IP is a one-on-one therapeutic process between a client and a trained therapist. It provides a safe and confidential space to explore thoughts, feelings, and behaviors. The goal is to promote self-awareness, resolve emotional difficulties, and develop healthier coping strategies for personal growth and well-being.
CBT is a type of talk therapy that helps people understand how their thoughts affect their feelings and actions. It teaches ways to change negative thinking and adopt healthier habits. CBT is often used to manage problems like anxiety, depression, and stress, helping people cope better in everyday life.
BT is a type of psychotherapy that focuses on changing harmful or unhelpful behaviors. It uses techniques like reinforcement, exposure, and skill-building to encourage positive actions. This therapy is often structured and goal-oriented, helping individuals develop practical strategies to improve daily functioning and manage challenges.
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